Your Weekend To-Do (Good) List!

The weekend To-Do (Good) List returns this weekend to give you some suggestions for ways to include altruism and activism, introspection and evolution, compassion and connection in your weekend!

1. Good for the Animals

The Performing Animals Welfare Society provides a new home to animals who have been used (and frequently abused) in the entertainment industries. One of their residents needs a little help and it couldn’t be an easier assignment for you! Here is their request:

Ferguson, PAWS macaque, has become more ape-like as he reaches middle age. A few years ago he began destroying his mattresses so we decided to provide him with disposable beds made of paper or straw stuffed inside a pillowcase. We now have an ongoing need for used pillowcases. If you have used pillowcases you would like to donate to Ferguson, please mail them to our Galt office at P. O. Box 849, Galt, CA 95632.

2. Good For Others

The Greater Good Science Center just added an article about the importance of social connection for the lives of seniors. How can you take some time out of your busy weekend to be that connection for them?

Here are some ideas:

– Schedule a visit to a local retirement community…if you’ve got a skill to share, share it! My Grandmother enjoys it when visitors come to her assisted living community to perform, visit, bring their therapy animals, join in game night, etc. Be creative! Maybe you can simply bring some flowers to distribute door to door. Or a St. Patrick’s Day token. Or offer to drive a resident to run some errands or attend church.

– Call a senior you know! Take time to really listen to them. A phone call may not fulfill their need for daily community, but for that hour you will be a welcomed connection. Don’t know any senior who might appreciate a call?….Nah, I don’t believe you.

– Establish a plan to incorporate your senior loved ones into your family routine more consistently. Build that “village” that we know benefits our kids, our elders, and ourselves.

3. Good For You

Take a lesson from St. Patrick! Did you know that St. Patrick was taken captive from Roman Britain when he was a teen and kept in Ireland for 6 years in servitude until he escaped? In some of his writing he said:

The love of God and his fear grew in me more and more, as did the faith, and my soul was rosed, so that, in a single day, I have said as many as a hundred prayers and in the night, nearly the same. … I prayed in the woods and on the mountain, even before dawn. I felt no hurt from the snow or ice or rain.

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As part of your To-Do (Good) assignment I suggest you spend some time meditating on what you can learn from his experience. I don’t want to be too leading here since it will be YOUR meditation, but I’ll just say that you don’t have to be a catholic to relate to his revelation.

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Have a wonderful weekend! Make sure to report back on any other good things you added to your

To-Do (Good) list. We would love to hear them!

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What We Ought

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“In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garmet of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be. This is the inter-related structure of reality.”

– Martin Luther King Jr.

Today, as we celebrate Martin Luther King Jr. and allow ourselves to be stirred and ignited by the many illuminated messages that he shared with us, I want to encourage you to acknowledge your connection to him. He knew that he was connected to you. Do you know it?

He strived to be “what he ought.” As you strive toward the same—whether in your attitude, your activism, your awareness, your altruism—allow yourself to feel connected to the great multitude of others like King who have lived before you and tried to be their very best in order to inflict great love upon this world. Their energy, their wave, lives on.