Is it Friday already??
Here you go everyone, your to-do list with a twist. The weekend is more than mowing the lawn, taking the kids to soccer, catching up on your stored shows, etc etc. Let’s not just do our weekend like we normally do. Let’s inject a good dose of GOOD into the world. I’m making it easier for you by giving you these few leads. I’m sure some of you are doing good in ways that I can’t even imagine. Please…inspire us! Share your good actions so we can join you and get something done!
This week, I’m offering one item for each of three areas of connection that I write about : animal connection, inner connection, and ecoconnection. Enjoy!
1. Animal Connection: The Pata Zoo According to Mindful Wanderer
There is a couple I’ve been following lately. No, I don’t mean I’m stalking them around Los Angeles. I’m following them on Facebook and Instagram of course. Their names are Giselle and Cody and seem like pretty neat people to know. Their blog is called Mindful Wanderlust. They write about vegan lifestyle, animal rights, ecotravel, LGBT issues, tattoos and many other things. Just look at how fun they are:
Anyway, I digress.
Recently, Giselle and Cody were traveling in Bangkok,Thailand where they encountered the Pata Zoo. They visited this place to find out how animals were being treated at a small zoo in the Pata department store, a “decrepit building in the middle of a local area of busy Bangkok.”
Inside they documented images of isolated, neglected, understimulated, and abused (yes, restriction of any semblance of natural behaviors/stimulation is abuse) animals, including an isolated gorilla, an orangutan and her infant, and a penguin who lives all by himself and hides in his shelter almost all day. The pictures they shared on their blog are tragic (though, not graphic for any of you who worry about that.) Click on this picture of Bua Noi to view the full story:
Giselle and Cody were enraged and heartbroken for these animals which they rightly called “prisoners.” Giselle and Cody are used to putting their sense of injustice to work and that is what they have done.
They have started a petition on Change.org which you can find by
It will literally take you no more than 2 minutes to fill in your name and information, copy the URL and paste it to your Facebook. Can you do that? How about for Humbolt?:
How about for this baby who has never touched grass and deserves to know more than concrete and metal?:
Thank you for caring. From me, from Giselle and Cody, and most of all from the animals. May our travels be of compassion and kindness.
2. Inner Connection: Mindful
Speaking of the word “mindful,” I recently started a morning meditation practice with more diligence than usual. A friend and I are doing it together and–not surprisingly!–I am already feeling the benefits throughout my day. Along with silent meditation, we are using the great book, Living In the Moment by Anna Black to learn some ways of carrying mindfulness into our everyday lives.
I wanted to share one of the exercises in the book that I have found particularly enlightening. Black calls it, Who Are You Showering With?
“When you shower in the morning, take a moment or two to notice who has ‘joined’ you… Who are you thinking about–perhaps it is your boss, or colleagues at work, maybe it is someone you are going to see later that day, or perhaps it is someone you talked to yesterday. It might be your partner, your children, your parents, your next-door neighbor.. How many people are in the shower with you?
“Then, begin focusing on the physical sensations of showering… the water running off your skin… the temperature of the water… the soap lathering up between your fingers. Notice when you experience a sensation of delight or when there might be a feeling of pushing away or dislike. There is not a right way to shower and whether we are invigorating ourselves first thing in the morning, simply shampooing our hair, or cooling off after a hot day, all we are doing is paying attention to the act of taking a shower.
“Tip: Identifying who turns up in the shower regularly may give you some helpful feedback on where you preoccupations are at any one time.”
Try this out this weekend. It’s amazing where our mind goes and who it goes with during such a short, sublime time of the day. Can you stay in the moment? Can you be with your own sensations of pleasure. I promise…you’ll like this one.
3. EcoConnection: Earthing
A few years ago,my father brought my attention to a book and video about “Earthing.” He sends me the most interesting things to read about, or to watch on youtube and documentaries. This was one.
Earthing is based on the idea that connecting to the earth physically, say by walking barefoot or lying down on the lawn, actually transmits the electrons from the Earth into our bodies. That in turn, is supposed to be beneficial for our physical and emotional wellbeing.
Because it is hard for some people to actually step (bare)foot on the ground (maybe because of urban dwelling or extreme temperatures for example), people have designed a device that you can attach to your feet while you sleep. It is “grounded” in the Earth somehow and is supposed to be able to transmit those healing electrons into your body.
I don’t know about the device. I’ve never tried it…yet. (I’m up for anything!) But I definitely believe in the healing power of nature.
So this weekend, let’s all agree that we’re going to get our green on!
One way or another, let’s get into nature. Yes, hug a tree. Yes, smell the roses. Yes, lie in the grass. Sit and be still…listen to the sounds of nature and notice the feel of the air on your skin. Notice a bug and watch it as it lives in its moment. Give thanks for the astounding biological system all around you of which you are just a small participant. Let yourself revel in that smallness.
Then tell me if you don’t feel just a little bit better!